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Last updated July 23, 2023

Rosemary White Bean Dip Recipe (Vegan)

Easy vegan Rosemary White Bean Dip recipe.

This is one of my favorite white bean dip recipes. It comes together so quickly with just a few ingredients. 

Perfect for company coming over or just when you are hungry for a healthy snack. 

This delicious white bean dip is quick and easy to make – and your guests are sure to love the subtle balance of flavors packed into each bite. It is perfect with mildly seasoned pita chips or vegetable crudités.

bowl of rosemary white bean dip with a dash of cayenne pepper

Vegan Rosemary White Bean Dip

A little bit of fresh sage goes a long way. If you aren’t sure how much to use, start with a small amount. Then taste and add more, if desired.

 Although you can use the same extra virgin olive oil for the entire recipe, adding a drizzle of a higher quality variety right before serving will add an extra “pop” of flavor.

This white bean dip can easily be doubled to feed more people. You could also add a tiny bit of fresh rosemary if you love the flavor. 

Be creative and make this bean dip one that represents your family.

If you are looking for more appetizers, this white bean dip recipe goes really well with a Simple Charcuterie Board and Cranberry Mocktail.

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Vegan Rosemary White Bean Dip


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Description

his easy to make vegan white bean dip is fresh and bright with a hint of citrus. A perfect snack or appetizer for a vegetable dip or with pita.


Ingredients

Units Scale
  • 1 15 oz. can cannellini beans, drained and rinsed
  • 3 cloves fresh garlic, peeled
  • 2 T. fresh lemon juice
  • 23 large fresh sage leaves, chopped
  • 1/3 c. regular extra virgin olive oil
  • Sea salt and black pepper, to taste
  • 1 T. high-quality extra virgin olive oil
  • dash cayenne pepper

Instructions

  1. Add cannellini beans, fresh garlic, lemon juice, sage leaves, and olive oil to the bowl of a food processor or blender and blend until smooth.
  2. Pour blended bean mixture into a serving bowl and season with salt and black pepper, to taste.
  3. Right before serving, add a dash of cayenne pepper and a drizzle of some high-quality extra virgin olive oil.
  4. Serve immediately with seasoned pita chips and/or vegetable crudités. Enjoy!
  • Prep Time: 15 minutes

Nutrition

  • Serving Size: 1
  • Calories: 228
  • Sugar: 0g
  • Sodium: 266mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 0mg

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