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April 21, 2021

Tracking Macros: Weighing Raw Vs. Cooked

Weighing Raw Vs. Cooked is a common macro tracking mistake. Meat loses moisture content when it cooks (meaning it will weigh less after it has been cooked), whereas carbs like: rice, beans, and pasta gain weight during the cooking process from the absorption of water. Although these foods change weight during the cooking process, the nutritional value does not change….
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meet Abbey

Hi, I’m Abbey! Certified Training and Nutrition Coach. Of course, I’m a foodie as well, and I love to show others how GOOD healthy eating can taste. Here you’ll find fitness & nutrition content specific to weight loss, as well as easy, real food recipes.
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