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Vegan Rosemary White Bean Dip


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Description

his easy to make vegan white bean dip is fresh and bright with a hint of citrus. A perfect snack or appetizer for a vegetable dip or with pita.


Ingredients

Units Scale
  • 1 15 oz. can cannellini beans, drained and rinsed
  • 3 cloves fresh garlic, peeled
  • 2 T. fresh lemon juice
  • 2 - 3 large fresh sage leaves, chopped
  • 1/3 c. regular extra virgin olive oil
  • Sea salt and black pepper, to taste
  • 1 T. high-quality extra virgin olive oil
  • dash cayenne pepper

Instructions

  1. Add cannellini beans, fresh garlic, lemon juice, sage leaves, and olive oil to the bowl of a food processor or blender and blend until smooth.
  2. Pour blended bean mixture into a serving bowl and season with salt and black pepper, to taste.
  3. Right before serving, add a dash of cayenne pepper and a drizzle of some high-quality extra virgin olive oil.
  4. Serve immediately with seasoned pita chips and/or vegetable crudités. Enjoy!
  • Prep Time: 15 minutes

Nutrition

  • Serving Size: 1
  • Calories: 228
  • Sugar: 0g
  • Sodium: 266mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 0mg