January 7, 2022
This is an easy to understand-comprehensive beginners guide on how to count your macros. It explains the benefits of counting macros, and how you can achieve all your goals whether fat loss, muscle gain, or performance.
Whether your goal is fat loss or muscle gain, meal prepping will help you adhere to your macros and healthy eating. I mean, how easy is it to grab healthy cooked food that's already in the fridge and heat it up in the microwave?
Whether you are new into your health and fitness journey, or you just want to continue growing your knowledge, these are the 10 best health and fitness podcasts for women to listen to now! I’ve been listening to podcasts for 4 years now, and will confess that I am addicted. I listen to podcasts on walks, while I clean the...