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Fitness


April 21, 2021

Tracking Macros: Weighing Raw Vs. Cooked

Weighing Raw Vs. Cooked is a common macro tracking mistake. Meat loses moisture content when it cooks (meaning it will weigh less after it has been cooked), whereas carbs like: rice, beans, and pasta gain weight during the cooking process from the absorption of water. Although these foods change weight during the cooking process, the nutritional value does not change....
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