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Fitness

January 7, 2022

How to Count Macros (Beginner’s Guide)

This is an easy to understand-comprehensive beginners guide on how to count your macros. It explains the benefits of counting macros, and how you can achieve all your goals whether fat loss, muscle gain, or performance.

How to Meal Prep Around Macros: the Ultimate Guide

Whether your goal is fat loss or muscle gain, meal prepping will help you adhere to your macros and healthy eating. I mean, how easy is it to grab healthy cooked food that's already in the fridge and heat it up in the microwave?

The 10 Best Health and Fitness Podcasts for Women

Whether you are new into your health and fitness journey, or you just want to continue growing your knowledge, these are the 10 best health and fitness podcasts for women to listen to now! I’ve been listening to podcasts for 4 years now, and will confess that I am addicted. I listen to podcasts on walks, while I clean the...

How to Make an Ice Bath: A Beginners Guide

Why do you need to know how to make an ice bath? Do you think this is only for the top athletes and Olympians? Think again! Cold therapy has been around for thousands of years. Why are people like Tim Ferris and Tony Robbins taking time to cool their bodies down? The amount of evidence it would take for me...