Get access to my free library of resources (ebooks, guides, cheatsheets & more)


April 21, 2021

Tracking Macros: Weighing Raw Vs. Cooked

Weighing Raw Vs. Cooked is a common macro tracking mistake. Meat loses moisture content when it cooks (meaning it will weigh less after it has been cooked), whereas carbs like: rice, beans, and pasta gain weight during the cooking process from the absorption of water. Although these foods change weight during the cooking process, the nutritional value does not change....
Read More