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Last updated August 20, 2023

The Best Supplements for Autoimmune Disease

What are the best supplements for Autoimmune Disease?

When you are dealing with an autoimmune disease, it can be tricky to find something that works for your body.

You don’t want to rev up the immune system because it is already overreacting and attacking your own body.

Autoimmune disease is when your own body starts attacking your tissue such as thyroid, joint tissue, organs, or nerves.

Supporting the body to repair and relax is important when dealing with autoimmune disease.

Inflammation is high with autoimmune disease so focusing on reducing inflammation is important.

Let’s look at the best herbs and vitamins for autoimmune disease.

The Best Supplements for Autoimmune Disease

Super Green Juice

I’ve found adding greens to my day makes a huge difference in my energy levels and brain clarity.

It’s important for lowering inflammation and supporting gut health.

This Super Green Juice has been one of my favorites to add to my morning smoothies.

The ingredients are just pure vegetables without extra filler added.

It can be difficult to keep greens fresh in your fridge so this Super Green Juice has been so helpful to have around.

Read this for more details.

Probiotics for Autoimmune Disease

Since the root of autoimmune disease is in the gut, probiotics are a must to restore healthy gut bacteria.

Bad bacteria and candida can tear away the lining of the gut leading to leaky gut.

Probiotics help to restore healthy bacteria and have been shown to reduce the autoimmune response.

We love Seeking Health Probiota for daily probiotics.

Vitamin D for Autoimmune Disease

Almost all people struggling with autoimmune disease have low vitamin D levels.

It plays a role in helping the body figure out a proper immune response.

Vitamin D has been found to inhibit Th17 cytokine production which significantly lowers inflammation. (source)

We choose Seeking Health Vitamin D drops if you can not get out in the sunlight on a regular basis.

Zinc for Autoimmune Disease

Zinc deficiency has direct ties to pro-inflammatory cells and has been found in the majority of autoimmune patients. (source)

Your white blood cells depend on zinc for production. Zinc is a foundational nutrient and a good place to start if your health is struggling.

We like Pure Premium Supplements Zinc but be sure to take zinc with a meal because it can cause slight nausea if taken on an empty stomach.

Fish Oil for Autoimmune

Fish oil has a mild effect on reducing inflammation but it has been shown to prevent relapse in some studies.

Overall it supports brain and immune health and reduces the risk for heart disease.

Finding quality fish oil can be a struggle. Nordic Naturals is one of the only brands I trust and we love their Omega 3 soft gels. 


Glutathione is your body’s main detoxifier. It’s normally found in the liver and your body is supposed to produce adequate amounts.

If your health is struggling you may need to supplement glutathione so your body can properly detox.

Glutathione is essential for your health and shouldn’t be overlooked.

We love Seeking Health Glutathione.

It’s one of the best herbs and vitamins for autoimmune disease you can find.

The Root of Autoimmune Disease

The real root of autoimmune disease is in your gut.

Continuing to eat foods that cause an autoimmune inflammatory condition will only worsen your symptoms.

In order for autoimmune to stop and even reverse… you have to cut out those foods you are reacting to.

Dr. Jockers has a simple program with step by step instructions on exactly what to eat to help you.

The Autoimmune Elimination Program has meal plans, video recipes, supplements, and a step by step guide to stopping autoimmune disease.

You can feel better and it really doesn’t take that long to start seeing a drop in symptoms.

Related article: The Best AIP Diet Snacks

Let us know in the comments what herbs and vitamins for autoimmune disease you love.

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