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Last updated July 24, 2023

Simple Low Carb Gut Health Meal Plan

Are you looking for a simple low carb meal plan good for your gut health?

If the answer is yes, you are in the right place.

Thousands are realizing the benefits of eating low carb. By reducing carbs you begin to starve the bad gut bacteria and candida in the gut, balance hormones and fuel your brain.

As a busy mom, I care about what meals my family is eating and I need them to be simple.

I don’t have time to hunt down hundreds of recipes for every meal and write down long grocery lists of all the ingredients. And if we are honest, I don’t usually make recipes that have more than 6 or 7 ingredients. I just don’t need that in my life!

It’s insane how much time you can waste on meal planning when it really isn’t necessary because there are other brilliant people doing it for you.

Why eat low carb, to begin with?

Let’s take a look at some of the benefits of trying a simple low carb meal plan

  • Reduced cravings
  • Balanced insulin levels
  • Lower cancer risk
  • Lower heart disease
  • Rapid weight loss
  • Reduced ADHD
  • Kills Candida
  • Kills Bad Bacteria

A low carb diet was found to be more effective not only in weight loss but reducing cardiovascular disease as well (source).

Diets high in carbs were found to lower brain cognitive scores and raise insulin resistance (source). I don’t know about you but with 4 kids I need all the brain power I can get.

Low carb has been around for a while but new science is coming in daily about the power of adding in healthy fats. Your brain runs on fats and you starve the brain when you think eating low fat is healthy.

A simple low carb meal plan cuts out:

  • Sugar
  • Refined grains
  • Starchy vegetables
  • Processed foods
  • Low-fat products
  • Hydrogenated oils

A simple low carb meal plan adds in:

  • Meat
  • Fish
  • Eggs
  • Vegetables
  • Healthy Fats and Oils
  • Nuts and Seeds

How do you get started with a simple gut health meal plan?

I’m so glad you asked because there are people hard at work creating simple yummy low carb recipes for you to enjoy.

How would you like a shopping list that is already made?

How about recipes for breakfast, lunch, and dinner that are quick?

Let me take the hard work out of the keto diet for you. Hundreds of women are experiencing the same struggle you’re going through right now.

I know because I’ve asked them specifically why they’ve had trouble sticking to a Low-Carb, (Ketogenic) Diet and I heard that… “It’s nearly impossible to research, plan, and organize my meals because I just don’t have time!”

I’ve been there myself and evenings can be hectic. I feel like I hardly have time to grocery shop let alone plan out all my special low carb meals that kids will eat.

What if I told you that you could have Weekly Balanced Keto Meal Plans sent right to your inbox including shopping lists and recipes!

Are you ready for Done-For-You meal planning?

Now with weekly meals and shopping lists sent right to your inbox you can rest assured your family will have delicious recipes with minimal work on your part.

Let’s grab a look at one of the meal plans…

Screenshot sample meal plan of a Balanced Keto Weekly Meal Plan

There will be a constant supply of tasty recipes with done for you shopping lists sent right to you every week. This even includes Low-FODMAP, dairy-free, grain-free, nightshade-free, egg-free, and nut-free alternative lists and quick 5 min. recipes.

  • With a done-for-you shopping list, you won’t be grabbing extra items at the store which saves tons of money.
  • All nutritional information is calculated for you in every meal so there’s no guessing.
  • You won’t be throwing out wasted food.
  • You will have more energy than you thought possible.
  • You will kill off bad gut bacteria and candida.
  • You will lose weight!

Take a look at the Balanced Keto Weekly Meal Plans and decide which one is for you.

If you don’t plan, you plan to fail. It took me years to realize that without a plan I wasn’t going to succeed in meeting my health goals.

Having a simple low carb meal plan sent right to my email takes all the pressure off of me as a mom because I know I am feeding my family nutritious food. I have way more time, easier grocery shopping, and tons of energy because I am finally fueling my brain.

Let us know how a simple keto meal plan helps you feel amazing and makes your life more efficient.

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