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Wellness


May 5, 2020

My Skin Story: How I naturally cleared my acne

I’ve struggled with acne for 13 years and have finally been able to clear my face and heal my body from within. Acne destroys your self-confidence and self-worth. It can be very discouraging if you’ve tried everything, but I promise with time and patience you can heal. How I Naturally Healed My Acne – My Story I’ve been to many...
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The Best Non-Toxic Cleaning Products

Stop guessing which products are truly non-toxic, safe to use, and better for the environment. I’ve rounded up the top non-toxic cleaning products in every category of the home, so that you can make an easy switch to safer cleaning products. After struggling with hormone, and gut issues, I decided to make some major changes in my environment. One of...
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10 Ways To Improve Your Gut Health Naturally

10 ways to Improve Your Gut Health Naturally – I’ve gone through my fair share of gut issues experiencing: gas, severe bloating, heartburn, constipation, weight gain, acne, eczema, food intolerance, and sleep disturbances. I feel your pain. It’s not fun, but there are ways to improve your gut health naturally and kick those symptoms to the curb. IMPORTANCE OF GUT...
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How to Heal your Body after Stopping Birth Control

This blog post is to not only educate you about birth control, but to also inspire you to take charge of your own health and body. I will be talking about ways to heal your body with diet, lifestyle, and supplements, after stopping birth control. Disclaimer: Nothing in this post should be construed as medical advice. Consult with a medical...
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The 10 Best Health and Fitness Podcasts for Women

Whether you are new into your health and fitness journey, or you just want to continue growing your knowledge, these are the 10 best health and fitness podcasts for women to listen to now! I’ve been listening to podcasts for 4 years now, and will confess that I am addicted. I listen to podcasts on walks, while I clean the...
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