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January 26, 2020

The 10 Best Health and Fitness Podcasts for Women

Whether you are new into your health and fitness journey, or you just want to continue growing your knowledge, these are the 10 best health and fitness podcasts for women to listen to now! I’ve been listening to podcasts for 4 years now, and will confess that I am addicted. I listen to podcasts on walks, while I clean the...
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15 Tips to Sleep Better Naturally

Do you drag yourself out of bed in the mornings, or feel tired-but-wired before bed? Good sleep is crucial for good health. Read these simple 15 tips to sleep better naturally. WHY IS SLEEP IMPORTANT? Sleep is a requirement for good health. According to research, 1 in 3 adult’s don’t get enough sleep on a regular basis. The impact of...
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