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April 10, 2021

Homemade Baking Soda Mouthwash Recipe

When you think about using natural products for your oral care routine, one of the things that may not come to mind is your mouthwash. Typical store bought mouthwash is full of toxic chemicals and food dyes. You can avoid all those if you put together your own homemade baking soda mouthwash recipe. It just

How to Meal Prep Around Macros: the Ultimate Guide

Whether your goal is fat loss or muscle gain, meal prepping will help you adhere to your macros and healthy eating. I mean, how easy is it to grab healthy cooked food that's already in the fridge and heat it up in the microwave?

My Costco Plant-Based Food List

I’m sharing my favorite Costco Plant-Based food items that I love for my large family. Having a Costco membership with a large family is an absolute must-have. We need the extra-large box of trash bags and endless toilet paper that are so cheap! It also takes a lot to feed all 6 of us breakfast, lunch, and dinner each day....

Whole Food Plant-Based Aldi’s Shopping List

I just got back from my whole food plant-based Aldi’s shopping and I wanted to show off what I found. I’ve always been a fan of Aldi’s in general, but since we have switched over to Whole Food Plant-Based meals, I wanted to see what all they had to offer for us. In the last few years, Aldi’s has taken...

Plant-Based vs Vegan Diet: What’s the Difference?

Back in my meat-eating days, I didn’t know the difference between a Plant-Based Diet vs. Vegan Diet and I had assumed it all meant the same thing. I remember strolling my cart by the “vegan” section of the store and seeing vegan cheese and vegan ground meat replacement. How was that supposed to be healthy? I was surprised to find...

Best Herbal Tea for Stress and Anxiety

I’ve got the best herbal tea for stress and anxiety. Tea can be a much healthier alternative to coffee, especially when it’s full of healthy organic herbs. During stressful times, it can be so relaxing to curl up in a blanket with a hot cup of tea. This herbal blend by The Wellness Tea is packed full of the right...

7 Hacks to Feel Full On Low Carb Diet All Day

Wondering how to feel full on low carb diet? These hacks will get you through your first couple of weeks with success! One of the biggest concerns that you may have about the low-carb diet is staying full. I know we had tried eating low carb many times and ended up failing out of pure hunger! In all honesty, there...