Last updated March 23, 2023
My Costco Plant-Based Food List
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I’m sharing my favorite Costco Plant-Based food items that I love for my large family.
Having a Costco membership with a large family is an absolute must-have.
We need the extra-large box of trash bags and endless toilet paper that are so cheap!
It also takes a lot to feed all 6 of us breakfast, lunch, and dinner each day.
There are many items we use on a regular basis when eating Whole Food Plant-Based.
Related: Whole Food Plant-Based for Beginners
My Costco Plant-Based Food List
If you are not familiar with Costco, you will need a membership to shop there.
No worries because you actually get a check back at the end of the year with two percent of your purchases back in cash. for us, it pays for our next year’s membership with quite a bit of extra money.
Now onto the whole food plant-based Costco food list.
Nuts and Cashews at Costco
I can get a huge tub of organic raw cashews for 14.99 and we use it to make sauces and cream-based items. It’s the cheapest I’ve found by a lot.
They always have a good deal on their organic nuts like almonds, cashews, and peanuts as well.
What are the other pantry items I grab while at Costco?
Pantry Plant-Based Costco items
Here are a few of the dry pantry aisle things I grab and almost all of them are organic.
- Dried mango slices
- Better than Bullion Vegetable Stock
- Taco seasoning
- Flax Seed
- Hemp hearts
- Dry Black beans
- Jasmine Rice
- Rolled Oatmeal
- Pumpkin seeds
- Corn tortillas
- Almond and Soy Milk
- Coconut Clusters
- Lentil or Chickpea pasta
- Nut butter with no oil
- Brown Rice Noodles
- Lentil Crackers
- Chia Seeds
As you can see that’s a HUGE list of plant-based Costco pantry items that we use on a regular basis.
There are a few things we grab in the freezer section as well.
Frozen Plant-Based Costco Items
- Frozen Fruit (so many kinds for smoothies)
- Frozen Mixed Vegetables
- Butternut squash
- Zucchini spirals
- Chipotle Black Bean Burgers
- Plant-based Burgers
Most of the Costco produce I love except for the apples. We eat a lot of apples and I think they are overpriced. I grab my apples at Aldi’s. Other than that, here is what we grab and almost all of it is organic.
- Golden Potatoes
- Sweet Onion
- Grape Tomatoes
- Mixed Greens
- Bag of Squash
- Romaine Lettuce
- Brussel Sprouts
As you can see they have a ton for plant-based or vegan families!
Here are a few other things I grab in the refrigerator section.
Refrigerated Plant-Based Costco
- Premade Vegetable Soup
Plant-Based Large Family Meals from Costco
So what do we actually eat? Here are a few meal ideas from our home.
- Smoothie with flax seeds
- Apple oatmeal
- Toast with avocado or nut butter
- Brown rice noodles
- Avocado and homemade tortilla chips
- Leftover dinner
- Banana and nut butter
- Veggies in a skillet over rice
- Chipolte black bean burger
- Sweet potato in the air fryer
- Mushroom stroganoff
- White bean soup with kale and sweet potato
- Pasta with vegetables and white beans
- Pad Thai noodles and vegetables
- Roasted vegetables and sweet potato
- Tacos with black beans, guacamole, and rice
- Stir fry vegetables and a grain
- Avocado toast with a salad
- Pinto beans over rice and salad
- Potato soup and salad
Since we are whole food plant-based, we try our best not to consume vegetable oils.
There is a bit of oil in the pre-made Chipotle Black Bean Burgers so we only eat those if we are in a hurry. It’s a healthier replacement for fast food for us.
Not ideal but way better than fast food when we are in a rush.
Are You a Plant-Based Newbie?
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It’s so helpful if you are just starting to eat plant-based or you are confused about how it’s different from eating vegan.
Related: Plant-Based Diet Vs. Vegan Diet: What’s the Difference?