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November 12, 2023

Butternut Squash And Coconut Milk Soup

This butternut squash soup has a fair amount of ginger which makes it deliciously spicy, and the coconut milk adds creaminess like you can’t believe 😍 Enjoy it hot (because we definitely need a delicious soup to warm us from the insides as it gets colder!).

two bowls of butternut and coconut soup with pumpkin seeds and with a side of sourdough bread

Do you have a favorite soup? Comment below! And what do you like to eat with it?

Here are my favorites:

  1. Butternut squash
  2. Tomato
  3. Sweet peppers
  4. Recently I had courgette soup, which was amazing!

For added yumminess(and protein – yes, I see you you protein worriers) sprinkle pumpkin seeds or roasted almonds on top of the soup before serving 😀

one bowl of butternut and coconut soup with pumpkin seeds

Enjoy! Leave a rating and comment below to let me know your thoughts of my butternut squash and coconut milk soup.

If you like this recipe, here are more soup recipes that you can try!

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Butternut Squash And Coconut Milk Soup

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This butternut squash soup has a fair amount of ginger which makes it deliciously spicy, and the coconut milk adds creaminess like you can’t believe 😍 Enjoy it hot or cold!


  • 1 Onion Diced
  • 2 Butternuts Large (about 1,5 kg)
  • 1 liter Vegetable Stock
  • 2 Teaspoons Cumin
  • 2 Teaspoons Coriander
  • 1 Tablespoon Ginger powder Or fresh ginger for the purists!
  • 1 Teaspoon Salt
  • 1 Teaspoons Pepper Ground
  • 1/2 can Coconut milk


  1. Dice the onions.
  2. Peel and chop your butternut into small pieces. Even when I buy pre-chopped butternut squash I tend to cut them smaller so they’ll cook faster.
  3. Add all the ingredients to a large pot and bring to the boil, then lower the temperature and simmer for about 15 minutes with the lid on until the butternut is soft (maybe more depending how large you cut your butternut pieces)
  4. Blend the mixer till smooth. I use our stick blender which makes it sooo quick and easy!
  5. Stir in the coconut milk.
  6. Serve hot or cold with slices of sourdough bread (or other bread if you aren’t lucky enough to have sourdough)
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Cuisine: American


  • Serving Size: 1
  • Calories: 138
  • Sugar: 7.9 g
  • Sodium: 908 mg
  • Fat: 2.3 g
  • Saturated Fat: 1.9 g
  • Carbohydrates: 33.5 g
  • Fiber: 5.7 g
  • Protein: 3.1 g
  • Cholesterol: 0 mg

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