Last updated June 12, 2025

Coconut Flour Banana Bread (Paleo, Gluten-Free, & Moist)

Name: Coconut Flour Banana Bread (Paleo, Gluten-Free, & Moist)
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 3 ripe bananas, mashed (about 1 ¼ cups); 3 eggs; ¼ cup melted coconut oil; 2 tbsp maple syrup (optional); 1 tsp vanilla extract; ½ cup coconut flour; ½ tsp baking soda; ½ tsp cinnamon; ¼ tsp sea salt; ¼ cup chopped walnuts or pecans; ¼ cup mini chocolate chips

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If you’ve been searching for a healthy banana bread that’s both gluten-free and grain-free, this Coconut Flour Banana Bread is the recipe for you. Made with simple pantry staples, it’s soft, moist, and subtly sweet from ripe bananas—no refined sugar needed.

Unlike traditional banana bread, this version uses coconut flour, which makes it naturally high in fiber and perfectly suited for those following a paleo or gluten-free diet. And the best part? It comes together in just one bowl and under an hour from start to finish.

Freshly baked coconut flour banana bread on a wooden board, golden brown crust with visible banana slices, rustic kitchen background and soft natural light.

Whether you’re meal prepping for the week or need a clean snack for the kids, this loaf is satisfying, nourishing, and completely crave-worthy.

Why This Recipe Is So Good

✅ Gluten-free, grain-free, and dairy-free
✅ Made in one bowl – easy to clean up
✅ Naturally sweetened – no refined sugar
✅ High in fiber thanks to coconut flour
✅ Moist, soft, and never dry

Whether you’re paleo, gluten-free, or just love banana bread, this recipe is one you’ll come back to again and again.

Coconut flour banana bread sliced and topped with almond butter on a rustic wooden cutting board, warm morning kitchen setting.

Ingredients

3 ripe bananas, mashed (about 1 ¼ cups)
3 eggs
¼ cup melted coconut oil
2 tbsp maple syrup (optional)
1 tsp vanilla extract
½ cup coconut flour
½ tsp baking soda
½ tsp cinnamon
¼ tsp sea salt

Optional add-ins:

¼ cup chopped walnuts or pecans

¼ cup mini chocolate chips

How to Make Coconut Flour Banana Bread

1. Preheat the Oven

Preheat your oven to 350°F (175°C) and line a small loaf pan with parchment paper.

Loaf pan lined with parchment paper placed on a wooden kitchen counter with an oven preheating in the background.

2. Mash the Bananas

In a large mixing bowl, mash the ripe bananas until smooth.

Mashed ripe bananas in a ceramic bowl on a rustic kitchen countertop with a wooden spoon.

3. Mix Wet Ingredients

Add the eggs, melted coconut oil, maple syrup, and vanilla to the mashed bananas. Whisk until well combined.

Wet ingredients for banana bread including eggs, oil, and syrup whisked together in a ceramic bowl.

4. Add Dry Ingredients

Stir in the coconut flour, baking soda, cinnamon, and sea salt. Let the batter rest for 2–3 minutes to thicken.

Adding coconut flour and spices into wet banana mixture with a wooden spoon, overhead view.

5. Pour into Pan & Bake

Pour the batter into the lined loaf pan and smooth the top. Bake for 45–50 minutes, or until a toothpick comes out clean.

Thick banana bread batter in a loaf pan being placed into an oven with golden kitchen lighting.

6. Cool and Slice

Let the bread cool in the pan for 10 minutes, then remove and cool completely before slicing.

Coconut flour banana bread loaf cooling on a wire rack, with golden crust and fresh banana slices on top.

Tips for Success

Use spotty bananas: The riper, the better—they add natural sweetness and moisture.
Let the batter sit: Coconut flour absorbs liquid, so give it a few minutes to thicken.
Don’t over bake: Start checking at 45 minutes to prevent dryness.

Storage Instructions

Room Temp: Store in an airtight container for up to 2 days.
Fridge: Keeps fresh for up to 5 days.
Freezer: Slice and freeze individually. Reheat in toaster or microwave.

Variations

Add chocolate chips for a treat
Make it nut-free by omitting nuts and using sunflower seed butter instead of coconut oil
Add spices like nutmeg or cardamom for extra flavor
Top with almond butter or coconut yogurt for a satisfying snack

FAQ

Can I substitute almond flour for coconut flour?

No—coconut flour is more absorbent, so it requires different ratios. Stick with coconut flour for this recipe.

Is this banana bread keto-friendly?

Not quite. While it’s low in grains and sugar, bananas and maple syrup increase the carb content.

Why is my banana bread dry?

It may be overbaked or the bananas weren’t ripe enough. Always check with a toothpick and use very ripe bananas.

Can I make this recipe egg-free?

You can try flax eggs, but the texture will be more dense. This recipe works best with eggs.

Final Thoughts

This Coconut Flour Banana Bread is proof that clean eating doesn’t have to mean boring or bland. It’s soft, nourishing, and so simple to make. If you’re gluten-free, paleo, or just looking for a healthier alternative to traditional banana bread, this one’s for you.

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