Description
My anti-inflammatory smoothie for autoimmune disease and Lupus based on a whole food plant-based diet.
Ingredients
Units
Scale
- 3-4 cups of kale (I love dino kale)
- 2 tbsp. whole flax seeds
- 1 cup of frozen mango or blueberry
- Fill halfway up with filtered water.
Instructions
- Combine ingredients into a high-speed blender.
- Fill about halfway up with filtered water.
- Blend until it’s smooth.
- Enjoy!
Notes
Notes
You can substitute the flax seeds for chia seeds. I use flax seeds because they are lower oxalate and I struggle with kidney stones.
- Prep Time: 3 minutes