Description
Easy low carb cauliflower mashed potatoes the whole family will enjoy. Give it a try if you are craving something warm and delicious.
Instructions
- Simply chop up the cauliflower into pieces or rough cut it and break it apart with your hands. It doesn’t have to be pretty.
- place all the cauliflower and garlic into a pot since, add a little water to the bottom to produce steam but not enough to cover the cauliflower
- Simmer or steam until its tender and ready to mash.
- add the ghee (or optionally 1 block of cream cheese and butter), salt and pepper.
- Blend or mash – I use a stick blender to get it very smooth and fluffy.
Notes
- If you have leftover liquid you will have to drain it or the mashed potatoes can get really runny.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 1
- Calories: 100
- Sugar: 2.1 g
- Sodium: 27 mg
- Fat: 8.6 g
- Saturated Fat: 5.3 g
- Carbohydrates: 5.3 g
- Fiber: 2.3 g
- Protein: 1.9 g