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Italian Stuffed Peppers garnished with italian parsley

Italian Style Whole30 Stuffed Peppers (Paleo, Keto)

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5 from 1 review

Description

Whole30 Italian Stuffed Peppers — These stuffed bell peppers are healthy, easy, and flavorful. They are packed with ground turkey, cauliflower rice, and zucchini for the perfect veggie loaded, low-carb meal. Paleo, Keto, and gluten free too!

Ingredients

Scale
  • 4-6 medium whole bell peppers (any color)
  • 1 tablespoon avocado oil or olive oil
  • 3 garlic cloves, minced
  • 1 medium yellow onion, diced
  • 1 medium zucchini, diced into 1/2″ cubes
  • 1 pound ground turkey or Italian sausage
  • 2 tablespoons Italian seasoning
  • 1 tablespoon garlic powder
  • 1 14.5 ounce can diced tomatoes
  • 1 15 ounce can tomato sauce
  • 2 cups fresh or frozen cauliflower rice or pre-boiled white riceĀ 
  • fresh parsley or basil, to garnish

Instructions

  1. Preheat oven to 350 degrees Fahrenheit. Slice peppers in half lengthwise from top to bottom. Remove and discard the stems, seeds and membranes, then arrange peppers cut-side up in a 9×13 inch baking dish.
  2. In a large skillet, heat avocado oil over medium high heat. Add the garlic, onions, and zucchini. Saute for 3-5 minutes or until onion is translucent.
  3. Add ground turkey, Italian seasoning, and garlic powder. Brown the turkey, breaking up chunks with a spatula, until no longer pink, about 4-6 minutes.
  4. Add the diced tomatoes, tomato sauce, and cauliflower rice to the skillet and stir. Spoon the turkey mixture into the inside of each bell pepper halve. Make sure to keep the juices and sauce with the peppers as it will keep the peppers from drying out when baked in the oven.
  5. Bake uncovered for 30-35 minutes, or until the peppers are tender and golden brown. Garnish with fresh parsley or basil. Serve hot.

Equipment

Notes

  • Don’t drain any juices out of the skillet. This will keep the peppers from drying out when baked in the oven.
  • To Freeze – I recommend freezing the cooked peppers in a air tight freezer safe container for up to 3 months.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish
  • Method: Oven
  • Cuisine: Italian

Nutrition

  • Serving Size:
  • Calories: 310
  • Sugar: 11.7 g
  • Sodium: 237.8 mg
  • Fat: 13.2 g
  • Carbohydrates: 23.6 g
  • Protein: 27 g
  • Cholesterol: 78.2 mg

Find it online: https://thehealthyconsultant.com/whole30-italian-stuffed-peppers/