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Tofu and Avocado Toast


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Description

Oh, Guys… This simple Tofu and Avocado Toast is simply amazing! Tofu is the perfect substitute for scrambled eggs, but with so many extra flavors! And who doesn’t love avocado on toast? You can add any of your favorite spices to make this recipe your own!

Ingredients

Scale
  • 15 ml coconut oil
  • 1 spring onion diced
  • 1 block of tofu crumbled
  • 10 ml curry powder
  • 1/2 cup frozen sweetcorn
  • 4 slices of your favorite bread
  • 1 avocado sliced
  • 2.5 ml salt
  • Pepper to taste
  • Mayo optional

Instructions

  1. Melt the oil over medium heat.
  2. Dice and saute the spring onion for 2 minutes.
  3. Add the tofu, curry spice, sweetcorn and salt.
  4. Stir all the ingredients together and cook on medium for 7 minutes or until the sweetcorn is hot.
  5. Meanwhile, toast your sliced bread.
  6. Spread some mayo or butter onto the toast.
  7. Spoon the tofu scramble onto your toast and add your sliced avocado.
  8. Season to taste and enjoy!

Notes

  • I used curry powder, but you can use just turmeric if you don’t want the spice.
  • You can add any other veggies like mushrooms, tomatoes, etc.
  • The spices make this dish, so add what tastes good for you.
  • Add enough salt and pepper to taste!
  • Everything tastes amazing when it’s hot, so eat it straight away!
  • Prep Time: 2 minutes
  • Cook Time: 9 minutes
  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Calories: 177