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Soya Burger Patties


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Description

If you’re feeling like a hearty, get your hands dirty kind of burger, you’ve come to the right recipe! These soya burger patties are filling, easy to prepare and delicious.


Ingredients

Scale
  • 400 g Soya Mince pulse into small pieces.
  • 2 Flax eggs
  • 1 Teaspoon Marmite
  • 2 Tablespoon Bread crumbs
  • 1 Tablespoon Soy Sauce
  • 1/4 Teaspoon Cumin
  • 1/4 Teaspoon Coriander
  • 1/4 Teaspoon Salt
  • 1/4 Teaspoon Pepper

For serving

  • 4 White buns or lettuce wraps
  • Garnish

Instructions

  1. Using a blender, pulse your soya mince into small bits.
  2. In a bowl mix all of the ingredients together.
  3. Form 4 patties by pushing the mix firmly into a round mold.
  4. Optional step – Leave them in the fridge for 15 minutes to firm up. This can help them hold their shape.
  5. Fry up your burger patties in a pan (with oil) over medium heat for about 3 minutes each side. Drizzle your favorite sauce over the patties in the last minute!
  6. Assemble the burgers the way you like them.
  7. Serve and enjoy!

Notes

  • Leave your “raw” patties in the fridge for up to 2 days.
  • Store leftovers in an airtight container and reheat before eating.
  • If your mixture is too sloppy, you should add more breadcrumbs. 
  • If the mix is too dry you can add 1 tablespoon of water.
  • Prep Time: 10 minutes
  • Chilling Time: 15 minutes
  • Cook Time: 8 minutes
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 384
  • Sugar: 5 g
  • Sodium: 784 mg
  • Fat: 4.8 g
  • Saturated Fat: 2.4 g
  • Carbohydrates: 35.1 g
  • Fiber: 5.4 g
  • Protein: 24.7 g
  • Cholesterol: 0 mg