Description
This sous vide chicken breast recipe is incredibly tender, juicy, and easy to make. Paleo, Whole30, and gluten-free – perfect for meal prep or a clean weeknight dinner.
Ingredients
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4 boneless, skinless chicken breasts
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2 tbsp olive oil
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1 tsp garlic powder
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1 tsp onion powder
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1/2 tsp paprika
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Salt and pepper to taste
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Fresh thyme or rosemary (optional)
Instructions
- Preheat your sous vide water bath to 145°F (62.8°C).
- Rub chicken breasts with olive oil and coat with garlic powder, onion powder, paprika, salt, and pepper.
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Place chicken breasts in vacuum-sealed or resealable freezer-safe bags using the water displacement method.
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Submerge in the sous vide bath and cook for 90 minutes.
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For crispy edges, heat a skillet and sear the cooked chicken for 1–2 minutes per side.
- Prep Time: 10 minutes
- Cook Time: 90 minutes
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 210
- Fat: 7 g
- Carbohydrates: 1 g
- Protein: 36 g