Description
This paleo pecan pie without corn syrup is sweetened with pure maple syrup and coconut sugar over a press-in almond flour crust. Rich, gooey, and it sets perfectly every time. Gluten-free, dairy-free, grain-free, and refined sugar-free.
Ingredients
Units
Scale
- For the Almond Flour Crust
- 2 cups blanched almond flour, superfine
- 1/4 cup tapioca flour
- 1/4 tsp fine sea salt
- 1/4 cup refined coconut oil, solid but soft (or ghee)
- 1 large egg
- 1 tsp pure maple syrup
- For the Maple Pecan Filling
- 1 cup pure maple syrup (Grade A Dark preferred)
- 1/2 cup coconut sugar (or maple sugar)
- 3 Tbsp refined coconut oil (or ghee)
- 3 large eggs, whisked until completely smooth
- 1 Tbsp tapioca flour
- 2 tsp vanilla extract
- 1/2 tsp fine sea salt
- 2 cups pecan halves, divided (1 cup roughly chopped, 1 cup left whole)
Instructions
- Preheat. Heat the oven to 350°F with a rack in the center position.
- Make the crust. Whisk the almond flour, tapioca flour, and salt in a medium bowl. Add the coconut oil, egg, and 1 tsp maple syrup. Mix until a cohesive dough forms.
- Press and par-bake. Press the dough evenly into the bottom and up the sides of a 9-inch pie dish. Prick the base with a fork. Bake 12–14 minutes, until the edges are lightly golden. Set aside.
- Boil the syrup. In a medium saucepan over medium heat, bring the 1 cup maple syrup to a full rolling boil with bubbles across the entire surface. Boil exactly 5 minutes, then remove from heat. Do not shorten this step or the pie will not set.
- Add sugar and fat. Off the heat, whisk in the coconut sugar and 3 Tbsp coconut oil until dissolved. Let cool 5 minutes, until warm rather than hot.
- Temper the eggs. Whisk the tapioca flour into the beaten eggs. Whisking the syrup constantly, pour the egg mixture in a slow, thin stream. Whisk until smooth and glossy, then stir in the vanilla and salt.
- Fill the crust. Scatter the 1 cup chopped pecans over the par-baked crust. Pour the filling over the top.
- Top the pie. Arrange the remaining 1 cup pecan halves on the surface in your preferred pattern. Don’t press them down.
- Bake. Set the pie on a baking sheet and bake 35–40 minutes, until the surface is set and puffed with only a slight wobble at the very center. Tent with foil if the crust or pecans brown too quickly.
- Cool completely. Cool on a wire rack at least 3 hours before slicing. The filling continues to set as it cools. Chill an additional hour for the cleanest slices.
Notes
- Setting issues? The number one cause of a runny pecan pie is under-boiling the maple syrup. Time it.
- Pie dish matters. Light-colored ceramic, glass, or metal is ideal. Dark metal pans can scorch the almond flour crust. Glass and ceramic may need 3–5 extra minutes.
- Make-ahead: Bake up to 2 days ahead and refrigerate, or freeze the whole pie up to 3 months. Thaw overnight in the fridge.
- Store-bought crust: Works fine, but most gluten-free crusts contain rice flour or starch, so the pie is no longer strictly paleo.
- Eggs are required. Flax or chia eggs will not set this filling.
- Prep Time: 25 minutes
- Cook Time: 50 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 432
- Sugar: 24 g
- Sodium: 165 mg
- Fat: 31 g
- Saturated Fat: 9 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 7 g
- Cholesterol: 62 mg



