Description
This honey garlic pork loin in the oven is a quick and easy weeknight meal prepared in about 30 minutes with real flavor real fast! Honey garlic sauce is drizzled over seasonal vegetables and juicy pork medallions and sprinkled with sunflower kernels!
Ingredients
Units
Scale
- 1 pound pork tenderloin, cut into 1" medallions
- 2 medium corn on the cob, kernels only
- 1 large zucchini, sliced
- 1 cup butternut squash, cubed
- handful sunflower kernels, for garnish (optional)
For The Honey Garlic Sauce
- 8 tablespoons fresh honey
- 2 tablespoons liquid coconut aminos
- 2 tablespoons lime juice
- 2 tablespoons minced garlic
- 2 tablespoons olive oil
- 1 teaspoon fresh thyme
- pinch of paprika
- salt and pepper to taste
Instructions
- Preheat the oven to 425*F. Add the vegetables and pork medallions in a 9 x 13 baking dish.
- In a medium mixing bowl, combine all the honey garlic sauce ingredients and mix well. Drizzle the sauce over the vegetables and meat and cook for 20 minutes.
- Sprinkle a handful of sunflower seeds over the top of the dish and roast for another 5-10 minutes or until the internal temperature of the pork has reached 150*F. Remove from the oven and allow to cool for 5 minutes before serving. Enjoy!
Notes
Because I sliced the pork loin into medallions, the meat is cooked quicker for a quick meal in about 30 minutes!
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 401
- Sugar: 39g
- Sodium: 576mg
- Fat: 2g
- Carbohydrates: 51g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 73mg