Description
Get ready to fire up the grill and try out this delicious BBQ grilled okra recipe! Perfect for a summer cookout or backyard barbecue, this dish features fresh, tender okra pods that are lightly seasoned and charred to perfection. With just a few simple ingredients and some basic grilling skills, you can create a mouthwatering appetizer or side dish that’s sure to impress your guests.
Ingredients
- 1/2 pound okra
- a drizzle of olive oil
- pinch of salt
- pinch of cracked pepper
- pinch of cayenne pepper
- juice of 1/4 lemon
Instructions
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Choose fresh, firm okra pods that are of similar size for even cooking. Rinse them thoroughly under running water and pat dry with a clean towel.
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Cut off the stem end of each okra pod, leaving the pointed tip intact. You can also trim off any blemishes or tough spots on the pods.
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In a small bowl, mix together some olive oil, salt, lemon juice, and pepper to taste. Brush this mixture over the okra pods, making sure to coat them evenly.
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Skewer the okra using two skewers (if using wooden skewers, soak them in water for 15-30 minutes)
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Preheat your grill to medium-high heat. You can also use a grill pan if you don’t have a barbecue.
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Place the okra pods on the grill or grill pan in a single layer. Grill them for about 5-7 minutes, turning them occasionally with tongs. The okra should be slightly charred and tender when done.
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Once cooked, transfer the grilled okra to a serving platter and sprinkle them with some fresh herbs, such as chopped parsley or cilantro. Serve hot as a tasty appetizer or side dish.
Notes
- Skewer the okras with two skewers, it will make them much easier to manipulate, especially when turning them around for an even grilling.
- If you can/want to skip the paleo and whole30 aspects, sprinkle with a pinch of parmesan for a nice addition to the taste
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 1
- Calories: 53
- Sugar: 0.9 g
- Sodium: 43 mg
- Fat: 3.6 g
- Saturated Fat: 0.5 g
- Carbohydrates: 4.3 g
- Fiber: 1.8 g
- Protein: 1.1 g
- Cholesterol: 0 mg