Name: Coconut Autoimmune Paleo Smoothie
Prep time: 3 min
Total time: 3 min
Yield: 1
Cuisine: Vegan
Ingredients: 1 can of Coconut Milk; 3 Large Kale leaves washed; 1 cup of frozen blueberries

Description

oconut milk makes a delicious Autoimmune Paleo Smoothie for your morning breakfast or just a quick snack with blueberries and nutritious kale.

Ingredients

Units Scale

1 can of Coconut Milk
3 Large Kale leaves washed
1 cup of frozen blueberries

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Instructions

Use half the can of coconut milk and place in the blender. Place remaining can in the fridge.
Add 3 washed leaves of kale to the blender.
Add 1 cup of frozen blueberries to the blender.
Blend until smooth, if smoothie is too thick you can add a small amount of water to thin it out.

Notes

This AIP smoothie can be changed quite easily by adding in a different frozen fruit and switching out the kale for a different green such as turnip or mustard greens.

Prep Time: 3 minutes
Cuisine: Vegan

Nutrition

Serving Size: 2 cups
Calories: 318
Fat: 20g
Carbohydrates: 27g