What are cauliflower steaks?

Cauliflower “steaks” are cauliflower heads cut into thick slabs.

What do cauliflower steaks taste like?

Cauliflower has a very neutral taste which makes them perfect as steaks, you can season them any way you like!

How do you prepare and cook cauliflower?

Roasting is the best way to have cooked ( not mushy ) vegetables. Roasting for about 25-30 minutes at 200°C (400°F).

What are prego rolls?

Also known as Prego Sandwiches. Traditional Portuguese prego recipes use thin beef steaks in a roll with peri peri sauce or prego sauce.

Cauliflower Steak Sandwich | The Healthy Consultant

Name: Cauliflower Steak Sandwich
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 3
Cuisine: Portuguese
Ingredients: 1 Cauliflower; 3 Portuguese Rolls; 1 Bottle Prego Sauce; 1 Tablespoon Olive oil; Salt and Pepper

Description

Cauliflower steak sandwich is saucy, spicy and satisfying. It makes the perfect vegan lunch or dinner! If you’re feeling like a “get your hands dirty” type of meal, this should be top of the list.

Ingredients

Scale

1 Cauliflower
3 Portuguese Rolls
1 Bottle Prego Sauce
1 Tablespoon Olive oil
Salt and Pepper

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Instructions

Preheat oven to 200°C (400°F).
Slice your cauliflower into 1.5cm (0.6 inch) “steaks”. Leaving the large stem on the bottom so they maintain their shape. You should be able to get 3 slabs from one cauliflower. Keep the extra cauliflower florets for another use.
Place on a baking tray and rub the “steaks” with oil, prego sauce and a grind of salt and pepper.
Place them in the oven for 30 minutes, gently turning them once to brown both sides evenly.
Serve the “steaks” on Portuguese rolls with some extra sauce drizzled on the rolls.

Notes

Cut the cauliflower in the centre to get steaks that hold their shape.
Marinating the steaks in the sauce will make them more flavorful

Prep Time: 5 minutes
Cook Time: 30 minutes
Cuisine: Portuguese

Nutrition

Calories: 316