Description
Crispy Asian Brussels sprouts with sweet and savory ginger-garlic glaze! Ready in 30 minutes. Paleo, Whole30, gluten-free, dairy-free restaurant-style dish.
Ingredients
Units
Scale
Brussels Sprouts:
- 1.5 lbs fresh Brussels sprouts - Choose bright green, firm sprouts with tightly packed leaves. Avoid any with yellowing or black spots.
- 2 tablespoons avocado oil - The high smoke point is perfect for high-heat roasting. You can substitute olive oil if preferred.
- 3/4 teaspoon sea salt - Enhances the natural flavors and helps draw out moisture for crispier edges.
- 1/2 teaspoon black pepper - Freshly ground black pepper adds the best flavor.
Asian Ginger-Garlic Glaze:
- 3 tablespoons coconut aminos - This keeps the recipe Paleo and Whole30. You can substitute tamari for gluten-free or soy sauce if not following those diets.
- 1 tablespoon rice vinegar - Adds a tangy brightness that balances the sweetness. Apple cider vinegar works in a pinch.
- 1 tablespoon pure maple syrup - For Whole30, omit or use a compliant date paste. Honey works if not vegan.
- 2 teaspoons sesame oil - The toasted variety adds an incredible nutty, aromatic flavor that's essential to Asian cuisine.
- 2 large cloves garlic, minced - Fresh garlic is a must for the best flavor. About 2 teaspoons minced.
- 1 tablespoon fresh ginger, grated - Fresh ginger is key here. The bright, spicy warmth can't be replicated with dried.
- 1/2 teaspoon red pepper flakes - Optional, for a gentle kick of heat. Adjust to your spice preference.
Garnish:
- 2 green onions, thinly sliced - Adds a fresh, sharp bite and beautiful color.
- 1 tablespoon toasted sesame seeds - White or black sesame seeds both work beautifully.
- Fresh cilantro leaves - Optional, but adds a lovely fresh herbal note.
Instructions
- Preheat oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper.
- Rinse Brussels sprouts and pat completely dry. Trim stem ends, remove any damaged leaves, and cut in half lengthwise.
- In a large bowl, toss Brussels sprouts with avocado oil, salt, and black pepper until evenly coated.
- Arrange Brussels sprouts cut-side down in a single layer on the prepared baking sheet, making sure not to overcrowd.
- Roast for 22-25 minutes, without stirring, until deeply golden brown on the bottom with crispy edges and tender centers.
- While Brussels sprouts roast, make the glaze: In a small saucepan over medium heat, combine coconut aminos, rice vinegar, maple syrup, sesame oil, garlic, ginger, and red pepper flakes (if using). Whisk together and bring to a gentle simmer. Cook for 3-4 minutes, stirring occasionally, until slightly thickened and glossy. Remove from heat.
- Transfer hot roasted Brussels sprouts to a large mixing bowl. Pour the warm glaze over them and toss gently until all sprouts are well coated.
- Transfer to a serving platter or bowl. Garnish with sliced green onions, toasted sesame seeds, and cilantro if using. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Cuisine: Asian-Inspired, American
Nutrition
- Serving Size: 158
- Sugar: 7 g
- Fat: 9 g
- Carbohydrates: 17 g
- Fiber: 5 g
- Protein: 5 g
