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Healthy AIP Kale Hash with Apples and Bacon


This grain-free dairy-free healthy hash comes together in just minutes and is full of healthy fats and kale.


Units Scale
  • Bacon 3 slices
  • 1 Medium Green Apple
  • 4 cups of Kale


  1. Cut bacon over the pan with scissors or slice on the cutting board.
  2. Sauté in a skillet for a few minutes.
  3. Add in the apple and cook until bacon is lightly browned.
  4. Add in kale and stir until wilted.
  5. Finish with salt if desired.


  • Serving Size: 1
  • Calories: 402
  • Sugar: 19g
  • Sodium: 702mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 15g
  • Protein: 22g
  • Cholesterol: 34mg