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ONLINE COACHING

Ready to create the body you’ve always wanted? If so, you’re in the right place!

I help everyday women lose fat and ditch yo-yo dieting to get the body she’s always wanted–through a sustainable and flexible lifestyle approach. I’m so glad you’re here, and I’m happy to support you in achieving real life-changing results.

My name is
Abbey Blackwell

I’m a nutrition/fitness coach, fiancĂ©, dog mom, plant lover, and a whole-foods based recipe developer.

I believe in creating a nutrition and training plan that’s individualized to you. One that fuels the body with whole food nutrition, but also allows you flexibility and freedom to enjoy life.

And training that fits your experience level and schedule so that you progress each week, all while creating a leaner, stronger, and sustainable body composition. How does that sound?

If you are looking for a quick fix, then you’re in the wrong place. There is no fad diet, quick fixes, or 30-day challenges that can give you long-lasting results. Weight loss is hard work, but with the right accountability, tailored nutrition, and training you can achieve the body you’ve always wanted.

I guide women through this exact process.

You see, I’ve struggled through a lot in my own health & fitness journey, and that is why I’m so passionate and knowledgeable about getting YOU jaw-dropping results.

Wherever you are in your weight loss journey, I want you to know that it’s completely possible to lose weight and keep it off while also achieving optimal health and wellbeing. I promise weight loss is actually SO easy when you have a plan with accountability and support.

Sound like you?

  • you’re fed up with ‘starting over’ every Monday
  • you’re always hoping that ‘this diet’ will be ‘the one’ that transforms your body
  • you want results as quickly as possible, so you diet hard, lose the weight, but then gain the weight back post-diet
  • you’ve restricted foods only to find yourself binging on them later
  • you’re constantly falling back into bad habits because of the restriction dieting puts on your life, lack of motivation, and inconvenience
  • you’re tired of hating your body
  • you’ve spent so much of your life dieting, and feel like you can never truly enjoy social events
  • you’re tired of eating low calories (but still not losing weight) and want to be able to enjoy life again
  • you feel defeated from trying so many times, and you want a sustainable solution
  • you want to feel confident in your skin whether it’s in a swimsuit, or when trying on new clothes

I could go on and on with examples of what you are struggling with because…this was me.

Real talk. I know what it’s like to feel unhappy with your body, and be confused on how to change it.

You need someone in your corner. Someone who has experienced the same hardships and frustrations. What makes me different, is that I truly know where you are coming from and have the qualifications and experience to help you get results that will last a lifetime.

Now it’s your time to make a dramatic transformation.

How & Why Online Coaching Works

Thorough Initial Assessment

We’ll hop on a call to discuss what your goals are you want to accomplish and map out exactly how to get you there. We will also have an in depth discussion on your health history questionnaire: current and past diet history, stress levels, physical capabilities, sleep, hormone health, digestion, injury history, etc. You’ll have a completely individualized plan that is simple, so that you can stick to it long-term.

Personalized Nutrition Plan

The key to achieving long-lasting weight loss and a lean, strong body, is by making nutrition flexible to fit your lifestyle and fuel your body. I make nutrition simple, and easy to understand, because it doesn’t have to be difficult. You’ll receive constant support and education from me on how to optimize your health, performance, and results with nutrition.

Custom Training Program

Having a customized training program that’s 100% tailored to your goals and lifestyle is what you need to achieve your dream physique. You won’t get cookie cutter programs, and you won’t have to spend hours in the gym. I build programs that have just the right amount of frequency, volume, and intensity to match your goals and priorities. Your training will include multiple phases, to keep your body progressing every month. I will coach you on how to properly perform movements so that you can enjoy your workouts with confidence. I promise you will never feel lost in the gym again!

Support, Accountability and Education

You’ll always have me by your side giving you non-stop accountability, education, and support so that you can see real results. You’ll never feel alone or helpless in this process. Not only will you get results working with me, but I’ll teach you how to maintain a lean body forever!

  • Everyday accountability – I will hold you accountable. Period. With accountability comes consistency, and consistency equals success.
  • Weekly Updates – I never want you to feel alone. I’ll make sure all your questions are answered and your goals are being met.
  • Adjustments – Whether your sick, injured, traveling, or attending a wedding, you will receive adjustments to keep your progress on track, no matter the situation.
  • 24/7 access to me – you will receive unlimited email access