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Whole30 Sweet Potato Hash in Cast Iron Skillet

Loaded Sweet Potato Sausage Hash (Whole30, Paleo)

  • Author: Abbey Blackwell
  • Total Time: 30 minutes
  • Yield: 6 1x
  • Diet: Gluten Free


This sweet potato sausage hash is easy to make, ready in just 30 minutes, and has a flavorful southwest twist. Eat it for breakfast, lunch, or dinner for a healthy meal that’s filling and so tasty! Whole30, and Paleo too!


  • 2 tablespoons avocado oil
  • 2 garlic cloves, minced
  • 1/2 onion, diced
  • 2 medium sweet potatoes, cubed into small pieces about 1/2 inch
  • 1 pound breakfast sausage
  • 2 teaspoons chili powder
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 red bell pepper, chopped
  • 1 14.5-ounce can diced tomatoes, drained
  • 1 4-ounce can diced green chiles, drained
  • 46 eggs


  1. Preheat oven to 350 degrees Fahrenheit. Prepare ingredients by mincing the garlic, dicing the onion, cubing the sweet potatoes, and chopping the red bell pepper. Keep bell pepper separate from other ingredients.
  2. In a large skillet, heat avocado oil over medium heat. Add in the garlic, onion, and sweet potatoes. Cook for 2-3 minutes, stirring frequently so that the potatoes don’t burn. Move potatoes to one side of the skillet with a spatula.
  3. Add the breakfast sausage, and brown, breaking up chunks until no longer pink. Occasionally stir sweet potatoes on one side of the skillet to prevent them from burning. Reduce heat and stir in chili powder, cumin, paprika, garlic powder, bell pepper, diced tomatoes, and diced green chiles.
  4. Make 4-6 wells in the skillet and crack an egg in each. Bake for 10-20 minutes, or until desired doneness of eggs is reached. Baking times may vary with oven type and egg preference.


  • Baking time for eggs- Baking times may very with oven type. Check eggs at the 10 minute mark to see the level of doneness. Take the skillet out and look closely at the eggs. If the yolks jiggle, and the egg whites are runny, the eggs are not fully cooked.
  • Storing- Store breakfast hash in an airtight glass container. Keep in the fridge for up to 3-5 days.
  • To reheat- Place breakfast hash in a glass or ceramic bowl and reheat in the microwave. You can also reheat in a skillet on low heat, but keep in mind the eggs will cook more. 
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Skillet
  • Cuisine: American

Keywords: Whole30 sweet potato hash, sweet potato sausage hash, sweet potato hash with eggs, paleo sweet potato hash