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November 7, 2020

Dairy Free Spinach Artichoke Dip (Paleo, Whole30, Keto)

Spinach Artichoke Dip is so delicious and creamy, you won’t even know it’s dairy free! Made with healthy ingredients, this cheesy flavored appetizer dip is so addicting, everyone will be coming back for more. Serve with grain-free tortilla chips or crackers. Paleo, Whole30, and Keto too!

Hand dipping chip in spinach artichoke dip

Need a crowd pleasing appetizer to serve at your next party, that’s also healthy and dairy free?

I got you. This spinach artichoke dip is so easy to make, and incredibly addicting. You won’t be able to stop eating it!

Dare I say this dairy free spinach artichoke dip is better than regular spinach artichoke dip, with cheese. Yes I said it. It’s perfect for those who can’t have dairy, as well as those who follow a Paleo diet, or Whole30.

It’s savory, comforting, and rich. You can serve it warm or cold. The leftovers are just as good if not better!

Whole30 Spinach Artichoke dip

Spinach Artichoke Dip Ingredients

To make this dairy free spinach artichoke dip, you’ll need just a few ingredients, and 10 minutes prep time!

  • garlic
  • fresh spinach- I used a small box of organic boxed spinach
  • yellow onion– medium-sized
  • 14 oz can quartered artichoke hearts– I used the brand Native Forest. You can also buy them jarred.
  • 5.4 fl oz can coconut cream I used the brand Native Forest. Thai Kitchen is also a good brand. Make sure to shake and stir the can of coconut crème before using. There will be crème at the top of the can and liquid at the bottom.
  • avocado mayonnaise– I used Primal Kitchen Avocado Mayonnaise. For paleo/whole30 make sure the mayonnaise is compliant.
  • lemon- I recommend using fresh lemon juice
  • nutritional yeast this is a must for the cheesy flavor in the dip.
  • seasonings- basil, salt, black pepper, red pepper flakes

To make vegan spinach artichoke dip simply buy vegan mayonnaise.

Keto spinach artichoke dip

What To Serve With Spinach Artichoke Dip

  • Grain-free tortilla chips- Siete, and Thrive Market are my favorite brands
  • Grain-free crackers– (Simple Mills, Hu Kitchen are my favorite brands)
  • Veggies– celery, cucumbers, bell peppers

Can I Use Frozen Spinach In This Recipe?

For this recipe you can use frozen. You will just need to thaw the spinach out, then squeeze it to drain the excess liquid.

Baked Paleo Spinach Artichoke Dip in casserole dish

How To Make Ahead, Store, and Reheat Spinach Artichoke Dip

  • make ahead- transfer the dip to a casserole dish, cover and refrigerate, and when you’re ready pop it in the oven at 400 degrees for 20 minutes.
  • store- the dip in a glass Tupperware dish in the refrigerator for up to 7 days.
  • reheat- spinach artichoke dip in an oven safe dish at 350 for 15-20 minutes or until heated through.

More Dairy free Recipes You’ll Love:

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Dairy Free Spinach Artichoke Dip (Paleo, Whole30, Keto)

  • Author: Abbey Blackwell
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 8 1x
  • Category: Appetizer
  • Method: Oven
  • Cuisine: American
  • Diet: Gluten Free

Description

Spinach Artichoke Dip is so delicious and creamy, you won’t even know it’s dairy free! Made with healthy ingredients, this cheesy flavored appetizer dip is so addicting, everyone will be coming back for more. Serve with grain-free tortilla chips, grain-free crackers, or veggies. Paleo, Whole30, and Keto too!


Scale

Ingredients

  • 3 garlic cloves, minced
  • 3 ounces fresh spinach, chopped
  • 1/2 medium-sized yellow onion, diced
  • 1 14 ounce can artichoke hearts, quartered drained and chopped (I used Native Forest brand)
  • 1 5.4 fl oz. can coconut cream, stirred (I used Native Forest brand)
  • 1/2 cup avocado oil mayo, (I use Primal Kitchen Avocado Mayonnaise)
  • 1 tablespoon lemon, juiced
  • 1/4 cup nutritional yeast
  • 1/2 tablespoon basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • pinch of red pepper flakes, optional

Instructions

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Using a sharp knife, mince the garlic and chop up the spinach, onion, and artichokes. Place ingredients into a large bowl.
  3. Add the coconut crème, mayonnaise, lemon juice, nutritional yeast, basil, salt, and black pepper to the bowl and mix until ingredients are combined.
  4. Transfer dip to a 8×8 casserole dish, and bake for 20 minutes.
  5. Once timer is complete, let the dip cool for 10-15 minutes. Top with a pinch of red pepper flakes (optional). Serve with grain-free tortilla chips, or grain-free crackers.


Notes

  • To make Vegan, make sure to buy vegan mayonnaise.

Keywords: healthy, whole30, dairy free, paleo, vegan, keto

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Hi, I’m Abbey! Food blogger, health coach, and personal trainer. I’m just a girl who loves food, and loves to show others how good healthy eating can taste! Here you’ll find easy real food recipes as well as healthy lifestyle and fitness content. I’d love to get to know you!

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