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July 31, 2019

How to Beat Anxiety Without Medication

To beat anxiety without medication may seem impossible but there are simple things you can do today to reduce anxiety levels. Anxiety is defined as excessive or persistent worry and fear about everyday situations.  Some basic activities to you can become stressful for others.  Other people deal with anxiety about situations like public speaking, taking a test, meeting new people...
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How to Change Your Lifestyle Completely

How to change your lifestyle completely may seem like an impossible task. Changing your lifestyle is a very real thing. How do you create something you can’t see with your eyes, smell with your nose or hear with your ears? What do you need to accomplish? Weight loss? Sleeping better? Thinking better? Whatever it may be you can certainly begin...
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Anxiety Self Care Kit

Self care for anxiety is vital. I’m going to show you how to make a DIY self care kit for your anxiety. I think everyone has dealt with anxiety at some point in their lives or have had seasons of stress.  When those times hit, it’s important to have a plan in place or a
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7 Ways to Improve Your Emotional Health

Do you need practical ways to improve your emotional health? We all have seasons of life that try and knock us down.  How we respond to those situations is more important than the situation. All of life is a process and you need to be looking for ways to improve your emotional health because life doesn’t stop. Understanding how your...
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5 Foods that Cause Anxiety and Panic Attacks

Are you eating foods that cause anxiety and panic attacks?  It’s normal to feel occasional worry but excessive panic or anxiety can be debilitating. Struggling with anxiety can stop you in your tracks and ruin future plans. Often people dealing with anxiety have trouble shutting off that fight or fight nervous system response. Their bodies think they are
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3 Ways to Change Your Mindset and Attitude

Wondering how to change your mindset and attitude? Are you in control of your thoughts? Do you feel stuck in a rut of constant complaining and can’t find anything positive to think about? Your mindset and the way you perceive things is your lens to see the world. Every thought we have trains our brain to see what we tell...
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